Magnesium oil is extremely beneficial to your body, as you can be certain of its absorption. It is not actually an oil, but rather a super concentrated form of topical magnesium, used directly on the skin.

There are three different methods of applying topical magnesium for the best absorption.

The best way to apply magnesium is by spraying it directly on the skin, preferably in places where skin is thinner, such as the wrists, ankles, and underarms. After about twenty minutes, it is safe to wash off the residue with a wet washcloth. If you have some time to spare, it is also advisable to completely strip down and coat your entire body with a liberal amount of magnesium oil. This needs to be done when you have about thirty minutes before you need to shower. Simply rub the topical magnesium over your entire body, except, of course, sensitive areas. Then have thirty minutes of “me time.” Watch TV, read a book, or spread some towels on the couch and rest. After the allotted time, take a warm rinse in the shower, using no soap, to wash off the residue.

Another great way to absorb magnesium is to add six to eight ounces of the oil to your bath for a relaxing soak. Adding up to 32 ounces, however, is still fine, due to the amount of dilation.

For some additional pampering in your life, add six to eight ounces of magnesium oil to a foot soak. One tip to remember, though: Keep the water heated. Warmer water will bring more circulation to the feet and keep your pores open, enhancing absorption.


Magnesium oil sprayed directly on the skin has been known to sting a bit. The stinging will probably subside after a few doses, but has been known to be quite uncomfortable. This has usually been noted in cases when a person is magnesium-deficient; the sting may subside as your body reaches a point in which the magnesium level is adequate. If it is too uncomfortable at first, though, you may consider diluting the magnesium with water. Remember that this will mean you are getting less magnesium per spray. Another option would be to consider a soak in the tub or a foot soak. Keep in mind through this how good magnesium is for you!

Maximizing Absorption

Using a natural vegetable bristle brush to slough off dead skin cells is an excellent way to prepare your skin for absorption. Not only will this remove dead skin, it stimulates blood flow to the skin and stimulates the lymphatic system. For best results, do this only on dry skin immediately before applying magnesium oil.

Massaging is also beneficial when applying magnesium oil, since it stimulates blood flow not only to the skin, but also to the tissues, thereby enhancing distribution of the magnesium oil.

Another suggestion would be to shower before applying magnesium oil. Showering prepares the skin for absorption.

Things to Avoid

Applying lotion to the skin before applying magnesium will saturate the cells and hinder the absorption of the magnesium oil. Also, applying magnesium oil to freshly shaved skin will most likely enhance the stinging sensation.


For the first two to four months, one to two ounces per day applied directly to the body is ideal. The reason you need so much in the beginning is that your body is most likely magnesium deficient. You must first build a store of magnesium in the body before you can cut back and use magnesium oil as maintenance. Many factors affect magnesium levels, so personal usage amounts should vary according to your personal needs.

Magnesium may certainly be used more than once daily. It is almost impossible to have excess magnesium, as your body will excrete what it doesn’t need.

Several years ago the “Mediterranean diet” was very popular. While nutritionists say there is no specific “Mediterranean diet” the plan does has some very identifiable characteristics:

Frequently consuming virgin olive oil.

Eating a good amount of vegetables, fruits and legumes.

Consuming more high fiber foods like brown rice instead of refined carbohydrates such as white rice.

Eating fish especially oily fish three or four times a week

Eating milk, cheese and yogurt (the original cheese was fresh goat cheese) with not too much saturated fat.

Three or four eggs per week.

Moderate consumption of meat and saturated fats.

One or two small glasses of wine a day, preferably red and at the main meals.

Nuts as snacks but in moderate amounts.

In addition to the “Mediterranean diet” you also hear stories about how French people eat a high-fat diet, yummy desserts, drink wine and still have better cardiovascular health than the rest of us. Now granted part of the secret of the French diet is portion control. But one of the big differences in the French diet versus the American diet is red wine.

Red wine has been found to have many health benefits. European researchers suggest that moderate daily intake of red wine (22-32 g of alcohol) has a protective effect on all-cause mortality. In other words drinking red wine reduces the risk of death from many different diseases. Red wine consumption has been known to help your heart, prevent blood clots, prevent hardening of the arteries and lower blood pressure. These statistics all refer to moderate i.e. two glasses per day consumption. The antioxidant in red wine has been found to have various cancer-fighting benefits, and other advantages, like weight loss, and possible life extension.

As you may or may not know the antioxidant in red wine that is responsible for doing so much for our health is resveratrol. In addition to wine, resveratrol is also found in grape skins, blueberries, cranberries and other plants.

This particular antioxidant can also mimic the effects of a calorie-restricted diet. Losing weight can help your body age slower as you don’t have as much stress on your joints and your heart. A University of Wisconsin study seems to confirm this. Resveratrol can have the same effect as restricting calories by 20-30%, even if you don’t change a thing about your diet.

This substance may also reduce the amount of fat in your body. In experiments, resveratrol prevented weight gain in mice that were placed on a high fat diet, and also improved the body’s insulin function. When the body registers a lower level of caloric intake it appears to activate a class of proteins known as sirtuins that regulate metabolism; researchers have shown that other natural substances can trigger sirtuins, and resveratrol appears to be particularly good at that task. This is why resveratrol supplements can help with weight loss.

Sometimes the supplements are combined with other natural supplements that assist with weight loss such as green tea. Green tea contains powerful antioxidants called catechin polyphenols. One of them in particular, epigallocatechin gallate (or EGCG for short), has been found to stimulate the metabolism and accelerate weight loss. EGCG, along with the caffeine in green tea, stimulates the central nervous system and causes fat to be released into the blood stream for the body to use as fuel. You may have heard of this process of fat being used for energy. It is called “thermogenesis”. Although caffeine alone can stimulate the metabolism this way, you should know that researchers found that the combined ingredients of green tea were much more effective at this process than just caffeine on its own.

As Americans we want to believe that we are a healthy society. After all we have access to some of the best doctors, latest prescription medicines, and most advanced hospital facilities in the world. But despite all these advantages we are still one of the sickest according to a recent study which found that 51 percent of working Americans between the ages of 18 and 65 have at least one chronic disease, or are in generally poor health.

Sound shocking doesn’t it! But if you were to take an inventory of your friends and family how many of them have at least one chronic illness, or are in poor health. Examples of chronic illnesses would be (arthritis, osteoarthritis, high blood pressure, heart disease, cancer, gall bladder disease, blood sugar issues, diabetes, gout, breathing disorders such asthma or emphysema, or atherosclerosis). I think the answer for most would be well over half.

For the those over 65 the numbers are even worse with virtually all suffering from one or more chronic degenerative diseases.

Another interesting fact is that a recent study found that our brains are shrinking as well. That is good news for me in trying to explain to you why this article may have a couple of typos. A small brain does have some advantages I guess. Now let’s get back to business.

Perhaps we are focusing in the wrong area

Billions of dollars in research along with countless human capital has been spent to cure diseases are ailments such as cancer and the common cold. But would you believe that a British research team during a quite large research study has found that the spice curry prevents the common cold. They also found that when curry was taken when cold symptoms were raging it not only reduced the symptoms but dramatically reduces the length of infection. So in other words after years of pharmaceutical missteps it appears mother nature has had the solution all along.

As far as cancer goes no one has stumbled upon a natural cure though cayenne pepper, the herbs Huang Qi, Indian ginseng, and milk thistle, along with herbal remedies for liver detoxification all have been mentioned as possibilities.

Another example of a natural substance for promoting preventative medicine and wellness are the omega 3 fatty acids found in fish and fish oil supplements. For years medical science wondered why certain populations of people had a very low incidence of heart and artery disease. Now we are starting to realize their diets contained moderate, but consistent, amounts of omega 3 fatty acids. Research has also determined that omega 3 fatty acids work to reduce inflammation in many areas of the body including our cells, brains and our joints.

A fourth examples would be chondroitin and glucosamine for rebuilding cartilage and preventing cartilage related diseases. These two are perhaps the best example of all of naturally occurring substances that prevent dangerous life alternative condition such as osteoporosis which are still treated with drugs to mask the symptoms, or others which attempt to rebuild bone but may ultimately cause bone death and bone deterioration.

In conclusion, what we should realize is that the path we are taking really isn’t working very well. As a society we can do much better but this may require a change in perception for doctors, researchers, and the general population thinking more in terms of preventative medicine rather than continue down the same old path of reactive prescription medication and treatment.

According to many scientific studies, the effect of natural health products is questionable, and other scientific studies claim they work, does alternative medicine really work to cure diseases? What about all the nutritional supplement hype, how do you know the truth? In an interview with my friend Josh it is possible to learn a lot from his experience.


Josh, I am glad you could come to share with us some of your information about health. So you supposedly had to change your diet and supplement nutrients in order to find relief for epilepsy, and it actually started not by adding things to your diet but by taking whole wheat out of your diet.


I did start by taking things OUT of my diet but whole wheat was not one of them. Whole wheat is an example because of its controversy. You should be warned that you MUST research stuff because what seems healthy is not always healthy, even some herbal cures. Even though most of them are good and effective, some of them might not be beneficial.

Also, because of the importance of oils in the diet of anyone with nerve problems, it is worth paying attention to whole wheat products because its controversy is due to the oils in the wheat germ and oils are extremely important.

If you didn’t take whole wheat out of your diet, then what DID you take out of your diet?


Putting good stuff into my system was a bit too expensive for me at first so I started by taking stuff OUT of my diet that I realized would cause harm. Sugar was the first thing I cut back on because of the advice of an M.D. that suggested it would relieve arthritis in my thumb. That worked great! But even MORE importantly I got rid of ALL artificial sweeteners; particularly aspartame.

Artificial sweeteners often trick the body into thinking that it is getting sugar when it is not and the body is reacting to it in a way that expects something it is not getting. That can be dangerous; especially for us with epilepsy and other nerve problems that are sensitive to chemical changes in our body. Some sweeteners are even poisonous.

Getting rid of all sugars is almost impossible, but cutting back on it and using honey instead of stronger sugars was a good compromise. Honey actually contains a lot of nutrients in it and sugar in its raw form is healthy sometimes, but knowing all the details and how it applies to your body requires you to research. There are many herbs that contain nutrients that will make your body stop craving for sugars.


So you cut back on sugars but didn’t cut out the whole wheat. Why did you not cut back on the whole wheat if there is a possibility that the oils could be toxic?


It is because of the “one step at a time” principle. With epilepsy, any drastic changes can throw the body out of balance so a lifestyle change needs to be a slow process. My main goal at the time was in the areas of sugars.

I cut back on white flour and leaned more toward whole wheat and bran. Mainly this is because of the sugar issue. Carbohydrates and sugars are in the same category. Carbohydrates are digested by the body and break down into sugars. Then sugar is digested down into alcohols that get used by the brain to create energy or fats that are used for different functions. Too many carbohydrates means too much sugar. When white flour is alone by itself it digests straight into sugar but grains that still contain the germ and the bran fibers take longer to digest and therefore it releases less sugars and spreads them more evenly.

The purity of oils was not my main focus at the time so I considered the switch to whole wheat to be a first step toward actual “supplementation.” I try to not take anything away from my diet without replacing it with something better. Eventually I started to supplement my body with herbs that are high in nutritional content and dealt with the wheat issue later.

So, Precisely What is Constipation?

Being constipated happens to be a well-known intestinal problem and at very least everyone gets constipated but once within their lifetime. Constipation is defined as having far fewer bowel actions which could possibly be under 3 times a week. Constipation can make one feel full; have a sensation of a full bowel; straining whenever one wants to go; having partial evacuation or find it agonizing whenever moving bowel. Whenever you are constipated, feces are normally smaller in size, hard and not easy to shift or get rid of. Usual feces activity can vary from one person to the other and it could be three times every week or three times each day. Constipation can surely be discouraging and it primarily involves the more aged along with women. There’s many causes of constipation. Before going over ways to cure it, let us first see what causes it.

It is vital to first recognize exactly how the bowel works and just how food is digested so as to understand competently on exactly how constipation takes place. Whenever food moves via the large intestines, moisture is soaked up from the food by the digestive tract. The remaining is formed as stool or waste products. The large intestinal tract muscles constrict so that they move the excess stools in the direction of the lower colon. Normally the stool is massed by the time it gets as far as the rear end as most of the water has by then been soaked up by the bowel. Whenever the intestines soaks up extra water is when constipation takes place. This causes the muscular tissues of the large intestinal tracts to become sluggish or lagging when constricting causing slow-moving motion of the feces. This creates the feces to become dry and stiff. Right here are some of the causes of constipation.

Some Causes of Constipation

Deficiency of Fiber

In Accordance to health specialists, fiber is the important element which causes the feces to become large. The insoluble fibers soften the texture of the intestine, which makes the stool extermination process easy and less distressing. Stool can turn dry in absence of sufficient levels of fiber in the food you consume.

Inadequate Intake of Water

A great deal of water is absorbed in the colon and if one does not consume adequate liquid, it can easily create the stool to be quite hard and dried-up. Consuming sufficient water helps circulate enough water to the intestine making the feces pulpy and consistent for fast movement.

Excess Consumption of Liquor or Caffeine Products

If you are presently having serious constipation concerns, you should keep away from alcohol and caffeine products. Usage of liquor and coffee items increases dehydration and intensifies the complication of constipation a lot.

Overlooking the Desire to Go to the Bathroom

Bad habits like neglecting the craving to go to the toilet is equally responsible for this condition. We often choose not to use the lavatories outside home for this reason. Conceding to this, we are helping the stool to turn out extremely dry and stiff.


Some medicines are understood to cause constipation and this might consist of alkalines that have calcium or lightweight aluminum, anesthetics such as narcotics, anti-depressants, diuretics, iron supplements, anticonvulsants, blood pressure medications, antispasmodics and Parkinson’s disease medicines.

Constipation and Pregnancy

Hormonal variances in the course of pregnancy can easily cause constipation in females. The uterus can easily even compress the intestine leading to constipation. Rectal stenosis and anal fissure during pregnancy may likewise cause constipation due to the fact that one dreads to move bowel because of the pain that might be experienced.

Colorectal Problem

A few people have an excessively constricted colon or may have a tumor which may impact the bowel motion adversely.

Intestinal Tract Irritation

Other causes of constipation consist of usage of laxative, lack of physical exercise, consuming too a great deal of dairy, tension and depression, vertebrae cord accidents, diabetic issues, sclerosis and irritable bowel syndrome.

Organic Methods to Manage Being Constipated

Since you know the potential causes of constipation already, it will certainly be uncomplicated to decrease the extent of the condition. Have a glance at the below mentioned treatments which will help you to protect against the complication of constipation without needing the help of any prescribed medicines.

Build up the Liking for Fibre Full Meals

Fiber is the part of the food that can not be digested. It helps to decrease the procedure of food digestion and help in the ingestion of vitamins. Insoluble fiber includes more bulk to the stool ensuring the feces to be moved more rapidly. Organic foods such as wheat bran, wild rice, oatmeal, veggies and fruits are high in fiber.

Eat a Lot of Wholesome Fruits and Vegetables

Wholesome vegetable juice is a good home remedy for constipation. Vegetable juice has fiber which helps in the motion of the bowel. You may have apple, pears, lemons, prunes, figs, blackberries and dates to create fruit juice. Vegetable juice can be produced using organic carrot, cucumbers, sprouts, spinach, broccoli and tomatoes. Consistently select natural veggies and fruits and stay clear of juices with included sugars or sugar as they can easily worsen the condition.

Orange juice serves to increase tensing of the colon muscles causing bowel movement very easy. Lemon juice is also excellent for constipation as it will help to purify your intestinal system. Prunes can be an excellent homeopathic treatment for constipation as it can help to make the stool squashy hence can easily being released effortlessly. Another juice that may be an excellent home solution for constipation is mulberry juice. This juice has nutrients which stimulate the digestion procedure and absorption of nutrients in the bowels.

Never Dehydrate Your Body

Being Dehydrated is known to be the main cause for constipation. That is because extra water is absorbed in the digestive tract which ends in dry and really hard stool. It is encouraged that one drinks a minimum of 8 cups of water everyday to keep the body hydrated and assist in getting rid of waste from the body.

Workout Frequently

Obviously, activity needs to be a top natural solution for resolving the complication of constipation. Activity is a vital part of your day-to-day life which allows you to keep the various essential operations of your system in one properly. Physical activeness even out the level of hormones in your body, enhance stamina and enhance the pace of metabolic processes. Things you eat are digested appropriately and intestinal tract well being remains ideal. The overall result is better bowel motion. You can easily try to integrate dance, running, brisk walking and swimming in the early stages.

Eat Health Foods and Eat your Foods The Right Way

Natural foods are no trouble to absorb. Refined foods items are tough to digest and can cause constipation. When consuming these foods it is very important not to blend them because combining foods can easily cause acid indigestion.

And so, after the overall conversation it can be said that the principal purpose is to greatly improve the entire digestion process and the makeup of the stool. If you strive to put into practice the above mentioned way of life guide and constipation treatments, you are going to most definitely see a lot of improvement.

What is Natural Health?

The definition of Natural Health while somewhat vague is generally understood as self-care of Health by practicing a Healthy Lifestyle without resorting to pharmaceuticals. A Healthy Lifestyle purposely includes Food, Herbs and Exercise, and intentionally restricts deleterious exposures like smoking, environmental pollution and excessive stress.

But there is much more to it than making such deliberate choices, there is also a cause that led to a decision to opt into Natural Health. Conventional Health-care requires no decision and no action other than just following the masses; eating by convenience, shopping at sight and going to the pharmacy to remedy minor physical disturbances. To divert from conventions requires determination and active quest to stay the course. So people opting for Natural Health have a reason for doing so, despite the fact that the Natural is actually inherent, its pursuit is paved with impediments. Here are just a few examples:

Buying Food at the Supermarket in the US: most food is industrially processed with GM ingredients and long lists of toxic chemicals

Conventional Produce is inundated with Pesticides, harvested at immaturity with long transit time and loss of nutrients, and often fumigated and irradiated

Household and Personal Care products release hundreds of mostly untested toxic chemicals

Conventional Meat contains Antibiotics, synthetic Hormones and Steroids, because the animals are raised on cheap alien feeds and held in unnatural confinement

Organic Produce is sourced far away from the place of consumption with a lot of nutrients lost to food miles and mandatory fumigation during transport, and there is rampant fraud and mislabeling

Municipal Water sources are contaminated with toxic chemicals, pharmaceuticals, and added fluoride

Involuntary exposure to polluted Air even in remote areas, Acid Rain

Electro smog, Cell Phones, WiFi, TV, Computers, Overhead wires, etc.

Forced Air-conditioned Buildings are the cause of Sick Building Syndrome “SBS” as they recirculate Indoor biological and chemical pollutants

Of course the list goes on and on, but the point is made here that Natural Health is all but available in the industrialized world of today. Even in passionate pursuit of things Natural, one must concede to Reality and that is all but what Nature bestowed on mankind.

Is it time to give up on Natural health?

In light of the facts one might be tempted to throw-in the towel, and sadly, most people do as they are utterly overwhelmed. Typical explanations are: “I don’t have the time”, or: “It doesn’t matter anyway”, or even: “If I get sick, I just go for a new Kidney or whatever”. Here we see the effect that the perpetual torrent of Pharma ads – suggesting Drugs can make you Healthy – have on us.

Now then, is it really a waste of time to navigate the obstructions in the quest of sustained Health? The answer is a resounding No, and here are the reasons why: A growing number of people asking for change will increase the chance that someone will listen. A capitalistic society is replete with entrepreneurs that can see a business opportunity from filling needs, and if the needs are healthier products, they will produce. This is evidenced by the premium prices that healthy products can fetch. Even during this economic downturn, healthy Foods and Gym Memberships are citing healthy growth rates. In addition we should keep in mind that any avoidance of toxic exposure means less injurious and weakening immune effect on the body. Here are a few things that can be done to contain toxic damage:

Always read the Food Ingredients Labels, if the list is long you don’t need to read as you already know it’s not a Natural product

Buy Fruits and Vegetables in Season from the local Farmers Market, create a relationship with the Farmer and he will tell you things you didn’t know

Mind not just what you eat, but how you eat: sit down at a table, avoid distraction, be grateful and eat slowly

Eat early dinner and wait at least three hours before going to sleep for at least five hours without interruption

Don’t focus on your problems, focus on what you can be thankful for: positive thoughts aid digestion and sleep

Don’t drink tap Water by any means, install a water filter that removes chlorine, toxins and fluoride – but not the minerals like RO or distilled Water

Buy Natural Household cleaners and Body care products, if you have a Water Alkalizer machine you can use the pH 10+ Water as cleaning detergent and the Acid Water for washing the Skin and Vegetables (removes the Pesticides)

Avoid sick buildings, open the window when possible

Don’t sleep near wireless sources, including wireless and cell phones, computers, Television etc.

Finally, we should reflect on the fact that Health is not the absence of disease and not defined by having no physical symptoms. Health is whole, Holistic, when we are Mentally, Emotionally, Spiritually, Socially and Intellectually in Balance. Physical symptoms are the result of disharmony between these elements, the final manifestation of Chaos. That explains why prescription drugs can’t make us healthy; they can only remove the symptom. But with the source and cause unidentified – even the symptoms may return.

Herbal health supplements are medications made from the leaves, stems, roots and seeds of certain plants. They are also called alternative, homeopathic, natural or complimentary medications.

Herbal supplements are used as medicine for many people and have done so for hundreds, even thousands of years. Herbal and natural remedies were the only options available in days gone by. They can provide the same relief to many common disorders without the harsh side effects of western medicines. Natural products can help reduce anxiety, reverse or control diabetes, alleviate sleep disorders and even flu symptoms. The best part is they are completely natural.

Manufacturing your own herbal health supplements is something you can do quite easily at home. You don’t have to grow your own herbs either, although you can if you want to. Many home-made herbal remedies are formulated by buying the dried form of the herb and vegetable based gel caps and mixing the powdered herbs according to your recipe.

Herbs can treat many health problems and disorders such as arthritis, high cholesterol, obesity and even the common cold. Herbs are renowned for healing the body. Take advantage of the healing power of natural herbs to treat common health disorders and to live a healthier life with a focus on the natural healing abilities of your body.

Most people tend to consider herbal remedies as a safer option to pharmaceutical drugs. However, this is not necessarily true in all cases, because the herb used to treat illness may conflict with other medications we are taking. Despite the fact that herbal remedies are known not to have as many side effects, it is not recommended to begin any type of treatment without first consulting you health care practitioner or naturopath. At the same time you can find out about possible side effects or problems associated with a remedy before taking it.

Legally manufacturers of herbal supplements do not need FDA approval to distribute their products because they are classified as dietary supplements. Just like a drug however, herbs can affect the body’s chemistry, and therefore have the potential to produce side effects that could be harmful. In fact many of the common prescription and over the counter medications used today get their ingredients from naturally occurring substances.

Whereas some folk consider herbal remedies as quack medicine, the use of botanicals is often documented in medical history. In days gone by doctors used to collect information about herbs and developed well-defined methods to treat a variety of disorders. A good many drugs we use today in fact contain active ingredients sourced from those same plants.

Whether you’re making your own remedies or buying ready-made ones, the quality of what you buy is very important. Ready-made medications are the biggest cause of worry, because many companies manufacture herbal remedies which contain a whole host of non-herbal ingredients. Also the ready-made medications may not contain exactly what is stated on the container or deliver all the results that they claim. By law manufacturers of natural remedies are not required to prove how safe and effective their herbs are.

There are numerous benefits in using herbal health supplements. They are cost effective and simple to prepare, they have fewer side effects and most of them are absolutely safe even for long-term use. Herbs can provide long-lasting results and sometimes complete healing. Using them as medicine has been done for thousands of years. Many people still use them today to help maintain their health, and the health of their families.

Alternative health has stood the test of time for one reason only, it works. The difference between standard health care and alternative health care is that alternative health is about creating and maintaining optimal health and prevention of illness and other physical problems before they start.

Organic meat differs from normal meat within the manner the animal farmer raised the animal prior to butchering. Organic meats need to be certified via 1 of many certification organizations, which includes the Midwest Organic Tools Association.

Farmers must stick to strict organic guidelines in the production of the meat product.

Meat certified organic are often born on farms as well as raised with the utmost of respect as well as animal dignity. Beef cattle are not raised in pens but are frequently absolutely free to roam the farm utilizing unrestricted access to water, foods, sunshine as well as outdoor air at all times.

Anything that goes into an organic farm animal must also be organic. The pastures the animals graze in have to be certified organic themselves. Organic forage and grains grown organically need to be fed to the animals and organic pest control have to be utilized on these farms.

No synthetic or chemical pesticides, herbicides or fertilizers are applied to local fields or pastures.

Organic animal farms need to apply specific conservation practices to preserve the natural surroundings as well as the soil in the region. Water is not wasted as well as recycling will be employed whenever potential.

No organic meat could be certified organic if the animal has been fed whatever antibiotics, development hormones, steroids or animal byproducts. Animals are fed what they consume in the pastures as well as organically grown farm products, such because organic hay. Drinking water will be totally free from contaminants.

Within lots of cases, animals grown on organic animal farms are removed from the plan if they ever come to be sick enough to want antibiotics. They are removed from the herd because soon as the illness will be discovered.

While antibiotics are an excellent way to deal with bacterial infections, in that respect can be constantly the risk of developing resistant strains of bacteria as well as no a person knows the well being results to consumers who consume meat treated utilizing antibiotics. Antibiotics speed the development of cattle which seem to grow utilizing much less feed however, mainly because of resistances, sick animals often can’t be nicely treated as well as usually die of their illness.

Growth hormones, eliminated from the production of organic meats, are given to cattle to speed upwards their growth on less feed.

This will be yet another situation where scientists do not recognize the effect of this apply on consumers who eat non-organic meats.

Most organic meat comes from animals grown from birth on small farms in which the animal has free range to move about on the pasture as well as to eat when it wants to. Such animals usually are healthy than the conventional counterparts and are treated far more humanely. Animals are allowed to mate as they wish, adding to the sustainability of the farming apply.

Very much of the organic meat can be derived from bull meat, which is some of the leanest meat approximately. Farmers who raise bulls and promote them (known as seed stock producers) should offer affidavits stating that their bulls had been not raised using antibiotics or development hormones from the time of the birth. Such affidavits generally proceed back at least twenty months prior to the time that the organic farmer purchased the animal.

Organic meats, particularly organic meat, may be somewhat a lot more expensive than conventionally-grown meat. In general, yet, the meat can be new and the consumer may ensure which in that respect is nothing unhealthy within the organic meat product.

Stress is defined as, “The adverse reaction people have to excessive pressures or other types of demand placed on them.” At the most basic level, there are three types of stress: (1) Physical stress – including poor posture, excessive periods of sitting or standing and heavy lifting, (2) Chemical stress – including poor diet, prescription and over the counter drugs, pollution in the air, water and food, and chemicals in the skin and hygiene products commonly used, and (3) Emotional stress – including work related stress, family and relationships, and illness or death of a loved one. Stress itself is not an illness, but if it becomes excessive or prolonged, it can lead to mental and physical illness.

The symptoms of stress can manifest in a variety of possible signs and symptoms. Changes in behavior are common. This could mean difficulty sleeping, changes in eating habits (over eating or under eating), smoking or drinking more, avoiding friends and family, or sexual dysfunction. Symptoms could be physical, like fatigue, indigestion and nausea, headaches, sore tight muscles, back or neck pain or palpitations. Mental symptoms may present, such as difficulty concentrating, indecisiveness, memory loss or low self-esteem. Or symptoms may be more emotional, like irritability, anger, anxiousness, hypersensitivity or a feeling of numbness, listlessness or being drained.

The key to the ability to cope with stress is to first identify what your stressors are. This may sound like a simple task, but often we are unaware of just how much stress a relationship, a job or lifestyle is causing. One suggestion to help identify your own personal stressors is to carry a special notebook with you to record everything you do throughout the day, noting down how stressed you felt on a rating of 1 to 10 for each listing. After a few days, some patterns should begin to emerge. Notice, are your ratings always higher when you are working to a deadline, or dealing with a certain person, or are you just cramming too much in to your day?

Once you’ve identified your stressors, you must begin to think positively and relax. Just a bit of positive thinking can put you back on the path towards happiness and health. You must find ways to relax, and either reduce, remove or counter-act the stresses in your life.

To cope with physical stress, you must find a physical outlet for your stress. Chiropractic care and massage are two types of therapy that release the physical tensions of stress from the body. Exercise is also a good release, and it can be as simple as going for a walk. Yoga and Tai Chi are good choices as they focus on mental and physical aspects at the same time, while kick boxing or body combat can really help blow off some steam. It is also important to breath properly, which may sound simple, but many of us have irregular breathing patterns. Retrain your breathing so it is slow, deep and steady. Lastly, you must get enough sleep and be certain it is regulated so it is always within 1-2 hours of the same time daily.

Coping with chemical stress can be trickier than it sounds. First, take a good look at what you are eating, and begin to choose healthier options. All the processed, pre-packaged food commonly eaten today is filled with trans-fats and chemicals in the forms of artificial sweeteners, preservatives and flavorings. These are “technology” foods which are made in a laboratory and our bodies were not designed to process these unnatural substances. It is not just coincidence that the rise in obesity over the past 20 or so years has coincided with the rise in fake ingredients in our food supply. Second, you must consider what you absorb through your skin. If you read the ingredients in your lotion, shampoo or other cosmetics and hygiene products you use, you will soon realize you cannot even pronounce half the substances that you slather on your body on a daily basis. If it goes on your skin, it gets absorbed in to your blood stream and is carried throughout your body, so opting for natural and organic body products will reduce chemical stress on your body. Third, you should avoid tobacco, alcohol and caffeine as much as possible. These substances are not only toxic to the body in a variety of ways, but they are mood-altering and can heavily impact stress on the body (even if they temporarily seem to relieve stress).

Learning to cope with mental and emotional stress can sometimes be difficult. A good way to start is by taking time to for yourself to reflect on your day, meditate, read a book or just space out. Talking to a trusted friend or family member about what is troubling you and trying to work on solutions together is helpful. Or you may find a hobby you truly enjoy and take time daily or weekly to indulge yourself and escape from the usual routine.

Ultimately it all comes down to identifying your stressors, finding ways to counter act the different stresses you have, and making your personal de-stressors part of your regular routine. There are natural health solutions for coping with stress. Employ the tools given here and you too can begin to cope with stress successfully.

Natural health remedies, and supplements for that matter, have been maligned by the western medicine establishment for decades now leaving many wondering whether they are really worth the trouble. Certainly, there are two sides to every story but after well over a decade of researching and supporting a healthy lifestyle with natural health remedies I would be inclined to disagree with those discounting the benefits of natural health remedies and supplements.

Have you been to your local pharmacy lately?

For many the answer is I was just there recently as according to a new study the average senior age 60 is on 5 plus prescription medications. But what strikes me as odd about the pharmacy is how unhealthy the vast majority of people picking up prescription medications look. In fact, I would venture to say most appear to be much older than they really are with a disproportionate number being overweight.

Now if pharmaceuticals are really the answer why is the majority of those individuals visiting them looking like they have one foot in the grave.

Additionally, it seems people are filling more prescriptions now than ever before with this observation being supported by statistics measuring pharmaceutical company growth.

Do we really have all the answers?

When someone claims to have all the answers about health and wellness I can’t help but recall a story about the two Kellogg brothers of cereal fame. These two guys were as different as night and day with one opening a famous health and wellness spa in the early part of the 20th century. The spa offered such things as coffee enemas, impressive exercise areas, and diets full of, you guessed it, grains.

The other brother loved to drink, smoke cigars, womanize, and throw caution to the wind. When it was all said and done they both lived to be over 90 dying within a few months of each other.

The one thing they did have in common though was neither used prescription medications are their evolution was still in its infancy.

Inflammation the missing link often ignored by western medicine

There have been some bold, and quite brave, voices speaking out in recent years about the role internal inflammation plays in health as inflammation has been linked to a long list of diseases and conditions including cardiovascular disease, cancer, and diseases of the brain such as Alzheimer’s. The research studies supporting this view is quite compelling and I would encourage everyone to read all the information they can find on inflammation as it relates to disease.

Natural herbal and homeopathic remedies along with vitamin supplements do not trigger inflammation with many possessing additional benefits especially when it comes to cellular and immunological health.

I find it odd that some will pay a premium for organic products only to be ready and willing to take any one of a myriad of chemical medications at the drop of a hat.

I would speculate that the person taking 5 prescription medication would be taking at least that many over the counter pain killers, allergy medications, sleep remedies, and cold and flu remedies. All of which likely cause some internal inflammation.

So it seems we are bombarding our bodies with chemical medicines. It is for those far smarter than I to figure out how much is too much without opening the door for both short and long-term side effects.

Reversing the trend

This is not as easy as it sounds! Doctors tend to lean heavily toward pharmaceuticals and most of their patients seem to be convinced it is the way to go as well. Also, any changes may be complicated as many meds are stacked in order to manage problems created by other meds.

For those looking to make a chance you will likely be met with some resistance so be sure and do your homework before you go charging in and tell your doctor you no longer want to use that statin medication for lowering cholesterol as you have just read statins increase the chances of type 2 diabetes by 70 percent.

In conclusion, the debate as to whether a lifestyle dependent primarily on pharmaceuticals or one based on a healthy diet, plenty of exercise, supplementation, and natural health remedies is not one that will be decided anytime soon as those on each side of the argument are deeply entrenched.

The best we can do as consumers is keep up with the latest research conducted by independent organizations such as the National Institute of Health and in conjunction with a competent medical professional try to make smart decisions that allow us to live life to fullest with compromising our long-term health.