Mind Body Connection

It just worried me sick. It ate through me like a cancer. It cut me like a knife. It’s killing me. These are expressions we use that hint at the mind/body connection. Have you ever wondered if there really is any basis for these sayings? Can our thoughts and feelings actually influence our health? Can the death of a spouse, unemployment or other environmental situations cause problems for your immune system?

Usually when people make such a statement they are experiencing some kind of stress or emotional aggravation. Heightened emotional states — especially the kind which we do not want to experience — and it create a perfect breeding ground for illness.

It is difficult at times to look at emotions and say, “What are emotions and how do they work?” You could look at emotions like energy in motion-twirling and swirling around. Our emotions are energy, and they are always in motion. We all know that our bodies are made up of molecules, and molecules are made up of atoms, and atoms are made of protons, neutrons, and electrons and they all twirl around each other in a wonderful dance.

Emotions operate on various levels. They have a physical, psychological, and spiritual aspect. Emotions bridge thoughts, feelings, and actions and let us know how things are going in our lives. When our emotions are positive and free flowing (i.e., allowing emotions to be felt and expressed without resistance), we raise the movement within the cells of our bodies and the cellular aspect of the body becomes more fluid and free flowing. When our emotions are negative, the cells in our body slow down and create a vacuum for illness and disease.

Human beings are the only creatures on earth that can change their biology by what they think or feel. According to research, exposure to stressful life experiences has been associated with changes in the immune system. Viral and bacterial infections, auto-immune diseases, cancer, heart disease, and HIV-related illness have all been linked to immune system changes associated with stressful events and psychological responses.

For example, immunological changes have been observed in response to major life change events such as a marital separation, the death of a loved one, caring for a sick spouse, people who suffer from chronic stress, and being unemployed. In a series of studies done over the past ten years, the relationship between psychological stress and illness has been linked together. People with chronic stress are prone to acute infectious respiratory illness, heart and liver disease, chronic headaches, Irritable Bowel syndrome, back- aches, and joint problems. In fact, in a recent study done at UCLA, studies showed that 90% of illness had an emotional root.

Experts have noticed that illness has many positive rewards. Ever notice when someone becomes sick they receive cards, flowers and gifts. Often people who are ill will gain praises from family and loved ones. In fact, sickness gives us permission to do things that we would not do otherwise. It makes it easier to say no to unwelcome people, burdens, and job demands in our lives. Being sick, or not feeling good allows us to take time to rest, stay in bed, meditate, reflect, and gives us permission to relax. It also gives us permission to be loved because we attain a great amount of emotional support when we are sick.

Most research thus far is showing that the immune system and the mind are indeed connected. People really can be worried sick, or can psychologically be “eaten up” like a cancer. The medical field and psychology field can join together integrating both practices to ensure the best possible care.

Find Out What Herbal Health Is All About

To most people herbs are thought of in terms of enhancing flavor in cooking. People also think of herbs is reference to natural medicine and oriental medicine. A very common use of the term herbal is in relation to herbal teas.

Actually an herb can be any plant. Herbal health is all about using specific plants (herbs) that have specific know compounds that are used in natural health and as medicine.

While herbal health may be thought of as using herbs like some form of medicine, herbs are also whole foods that support holistic health.

When I think of herb for health I feel it is the idea of using edible plants that have powerful nutritional healing and holistic health benefits to balance the body.

Often it seems herbs are mystified as being exotic potions or drug like compounds that only very specific practitioners or healers know how to use. While there is some truth to this, especially with formulas and combinations of herbs, there are also a whole range of herbs used for herbal health that are easily understood.

Herbal health is a modality for creating and supporting optimal health.

In China and in many cultures all over the world herbal remedies have successfully been used to promote health since the dawn of man.

Herbal health has been around forever and has been widely accepted by past and present societies all over the world. Yet there does continue to be a mistrust and a lot of misinformation about herbal health that persists in the the U.S. culture. Ignorance is partly to blame but there is also a concerted effort on the part of the American medical industry and the pharmaceutical industry to limit and repress the knowledge and use of herbal health therapies and medicinal herbs.

Natural medicine remedies, cures and therapies are often very inexpensive and because they do not offer the massive profits to the drug and medical industry infrastructure they are repressed. The government plays into this as well through the lobby influence of these industries. There have been ongoing efforts by these industries in collusion with the FDA and other governmental agencies to suppress and even ban the use of herbs for health and for treatment of illness and disease. Recently there has even been attempts to criminalize natural medicine practitioners and their use of herbal therapies.

The reality of herbal health is that herbs have been used for centuries to improve and maintain health and to cure illness and disease. As we look at the U.S. western medicine health care system today, we see that the U.S. population has evolved into one of the most unhealthy on this planet, while at the same time being the wealthiest and most well fed. The western conventional health system is heavily based on the use of pharmaceutical drugs to chase symptoms with no effective understanding or program for preventative health. People wait till they are ill then they are put on drugs to maintain their illness and often told to take the drugs for the rest of their lives. No actual healing or cure ever takes place.

Herbal health is based on a holistic health model that uses natural medicine and nutrition as a preventative process to avoid illness and disease. If people do get sick then the herbal health model uses herbs for natural medicine and nutrition to heal by re balancing the body.

Healing and curing can mean the same thing or can be two different perceptions. If you are healed of an illness or imbalance then you no longer have the illness or imbalance this is the same as saying you are cured. There are some limited occasions where you are cured with medicine or a process without going through a healing process. Like the use of an antidote, surgery or a serum that automatically cures your specific illness. Actually outright automatic cures are rare, most illness and disease is about healing.

Illness and disease is caused or allowed to develop from imbalances in the body’s systems. The use of herbs or natural health processes to create and maintain vibrant health and prevent illness and disease has actually proven to be far more effective over time than the conventional western medical model.

As long as massive profit is available from health care, illness and disease, then people will be misinformed and prevented from using the herbal health model. Herbs are an inexpensive form of effective medicine, for maintaining optimal health and for illness and disease prevention.

Whole herbal super foods are herbs that have been concentrated and prepared for consumption as a supplement to your everyday normal diet.

Amazon rainforest raw herbal supplements are eaten by people all over the world and the same herbs gathered and eaten in their natural wild state have been used to support the health by indigenous people in the Amazon for thousands of years.

Take a closer look at herbal superfood supplements, herbal medicines and whole foods as medicine. If you want to be healthy naturally and prevent illness and disease before it can happen to you, then herbal health is worth investigating.

What is Naturopathy Today?

Naturopathic medicine is based on the philosophy of “Vis Medicatrix Naturae” (the healing power of nature) & applies the Laws of Nature to diagnose, prevent, & treat disease. The naturopathic physician realizes that illness is an imbalance at some level (physical, emotional, psychological or spiritual) & uses natural agents to restore that balance in the client. More than any other single method of treatment naturopathy is a multi-disciplinary approach to promoting natural health through the use of complementary therapies and alternative medicine.

The aim of a holistic doctor is to promote health rather than just treating disease symptoms. In many ways naturopathy is a philosophy of life rather than a set of fixed inflexible principles. One of the main aims of naturopathic doctors is to educate people towards improving their lifestyle to prevent further illness.

  • Herbal Remedies;
  • Nutrition;
  • Remedial Massage;
  • Homoeopathy;
  • Counseling;

are the main therapies used by a naturopath, with significant emphasis on:

  • lifestyle;
  • physical activity;
  • sunlight;
  • fresh air;
  • pure water.

Naturopathy has been used for hundreds of years & there now exists a large amount of scientific research, which proves the effectiveness of naturopathic medicine in the treatment of numerous health problems. Naturopathy evolved through observation and application of the lessons of nature. Its origins can be linked to observing the instinctive behaviour of animals when they are unwell, when they will search out certain plants to eat.

As complementary medicine has grown in popularity more and more research is confirming that it is holistic health care and a healthy lifestyle that is required for good overall health. The methods that naturopaths have used for many years in promoting natural health (especially dietary and nutritional measures) are now being confirmed and accepted by the research of mainstream medical doctors. Modern research is also confirming the importance of the relationships between, not only the physical but also the mental and emotional well-being of patients.

Although natural medicine had less impact in the 19th century when drugs and surgery were becoming established many forms of alternative medicine are now becoming more popular as people are realizing the importance and effectiveness of natural cures. Although Naturopathy remained a fringe therapy for a number of years as it was swamped by the political power of the orthodox medical profession a shift in health consciousness is now changing from pharmaceutical to natural remedies.

In ancient Greece, Hippocrates – the Father of Medicine – was one of the first people to understand the importance of natures own healing power. Hippocrates taught basic rules of hygiene and nutrition. He also recognized the significance of a fever as a manifestation of the body’s efforts to heal itself by killing off the bacteria that cannot survive when the body raises it’s temperature.



A naturopathic consultation generally takes longer than a visit to your mainstream doctor or other health practitioner. This is because the naturopath needs to understand as much as possible about you regarding your state of health. Some questions might include those relating to:

  • Symptoms;
  • Lifestyle;
  • Diet;
  • Sensitivities or allergies to certain foods;
  • Sensitivities or allergies to environmental factors;
  • Home & work environment;
  • Hereditary background;
  • Constitution.

As well as asking you numerous relevant questions about your health condition, a naturopath may utilize other diagnostic techniques such as;

  • Vega testing, (allergy and electro-dermal diagnosis);
  • Iridology (iris diagnosis);
  • Kinesiology (muscle response testing);
  • Tongue, fingernail or pulse diagnosis;

Examination of the spine for restrictions or mobility problems.

Any or all of these methods will be used to ascertain as detailed a case history as possible in order to create your personal and unique health profile.

It is important to realize that the naturopath places more emphasis on the reasons for the development of an illness than on putting a label on the symptoms.

Naturopathy treats the cause, not the effects. Having made a diagnosis, the naturopath then decides on a plan of action for restoring your body to good health. This usually takes the form of a program which can include lifestyle & dietary modification, relaxation therapy, exercise, counseling & patient education, as well as therapies or remedies which will help stimulate the body’s own healing capacity.


The naturopath may choose any of a variety of natural remedies or techniques to help restore your health. The choice will depend on your individual health needs. For example, five different arthritis sufferers might be treated in five different ways, one with homoeopathics, one with dietary advice & nutritional supplements, one with herbal remedies, one with remedial massage & one with a combination of these. Each person is an individual and in each case the cause of the arthritis may differ.

The naturopath treats the cause, not the effect!